1Nov

Eat Well to Help Reduce Your Risk of Cold and Flu

Can your diet really reduce your risk of catching a cold or influenza? Nutrition expert Lisa Hark PhD, RD, director of the Nutrition Education and Prevention Program at the University of Pennsylvania School of Medicine, certainly thinks so. Dr. Hark explained to me how diet and other smart lifestyle choices will help you to avoid the sniffles, stuffy nose and aches of the cold, as well as the outright misery of influenza.According to Dr. Hark, food and healthy lifestyle choices boost your immune system, and that can prevent you from coming down with colds and flu. The key is not waiting until you get sick to make these changes; you need to revamp your diet and lifestyle before the cold and flu bugs get to you…

Dicknflodice

It makes sense to eat with the right foods and keep junk food intake to a minimum….keep hydrated as well
Joannasonya

I will go further then that and say that 45% of cancer patients die of malnutrition not the cancer, I survived stage four cancer because of a plant rich diet and Juice Plus.
http://www.facebook.com/people/Teresa-Sokol/758774675 Teresa Sokol

I am not so keen on the flu vax, but the rest seems to be an awesome way to make it a smooth cold and flu season.

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Eat Well to Help Reduce Your Risk of Cold and Flu

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