Eat at least 2 cups of fruit and 3 cups of vegetables every single day. Include fruit in every breakfast and snack meal and veggies at each lunch and dinner meal. The World Health Organization (WHO) estimates that a low intake of fruits and vegetable contributes to five to 12 percent of all cancers and up to 30 percent of upper gastrointestinal cancers that are otherwise preventable. That’s pretty powerful… Read More Here
